Friday, July 05, 2013

Health is wealth.

After a decade of sedantary lifestyle in Dubai, I just found myself unhealthy and unhappy when I look at myself in the mirror.
In January 2012 I challenge myself to eat healthy foods. In 3 months (20 minutes daily cardiovascular) I loose weight from 75 kgs to 65 kgs. It was the best feeling I had. Dropping 10 kgs was a success. I continue to exercise and eat the right food and this time, my migraine attack and ventolin inhaler becomes lesser and it was another success.
Today is 5th of July 2013, I weigh 60 kgs and according to my BMI, I should be between 55 to 60 kgs. That's my next goal to achieve before September 2013.
I have listed healthy infused water and their benefits, so that you can add it up to stay healthy and fit.
1.  Lemon + lime + orange
...digestion
...vitamin c
...immune defense
...heartburn
(Drink this at room temperature)
2.  Cucumber + lime + lemon
...water weight management
...bloating
...appetite control
...hydration
...digestion
3. Green tea + mint leaves + lime
...fat burning
...digestion
...headaches
...congestion
...breath freshener

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