Wednesday, July 10, 2013

Ramadan Kareem

For all my Muslim friends. May Allah shower you good health, happiness and loads of blessings.
(Credit to the owner of the image)

Tuesday, July 09, 2013

It's getting hot in here.

I've been here for a decade and this weather is normal to me now. Looking forward to make it on 50 °C.

Friday, July 05, 2013

Health is wealth.

After a decade of sedantary lifestyle in Dubai, I just found myself unhealthy and unhappy when I look at myself in the mirror.
In January 2012 I challenge myself to eat healthy foods. In 3 months (20 minutes daily cardiovascular) I loose weight from 75 kgs to 65 kgs. It was the best feeling I had. Dropping 10 kgs was a success. I continue to exercise and eat the right food and this time, my migraine attack and ventolin inhaler becomes lesser and it was another success.
Today is 5th of July 2013, I weigh 60 kgs and according to my BMI, I should be between 55 to 60 kgs. That's my next goal to achieve before September 2013.
I have listed healthy infused water and their benefits, so that you can add it up to stay healthy and fit.
1.  Lemon + lime + orange
...digestion
...vitamin c
...immune defense
...heartburn
(Drink this at room temperature)
2.  Cucumber + lime + lemon
...water weight management
...bloating
...appetite control
...hydration
...digestion
3. Green tea + mint leaves + lime
...fat burning
...digestion
...headaches
...congestion
...breath freshener

Thursday, July 04, 2013

How To Lose Weight: The Real Math Behind Weight Loss [Epipheo.TV]

Samsung galaxy s4

Last Friday I purchased Samsung galaxy s4.  Been playing with it for several days now and I would give it a rate of 2 thumbs up.

Being in the IT field, samsung has surpassed iPhone 4s and 5 performance based on benchmarking the usability, design and magical options.

There's a lot of free apps available. One of my favorite is when watching in YouTube and you suddenly look at somewhere it stops automatically and it plays again when you look back at the screen. There are more surprising option.

I am enjoying my new toy. Obviously, I have to blog about it.